Need a little advice. First a little history. I am 34 years old, and 5'7". I use to weigh 275 and almost five years ago made a decision to make changes in my life and get healthy. I started counting calories and exercising and after a while began running. I have been running for almost four years with a few breaks for…
Hi everyone! About a year ago I made a decision to stop telling everyone I meet about my weight loss success as I no longer wanted my weight to be part of me...instead I have been trying to figure out a way that I can use my weight loss success to encourage others who are battling to help them realize that they too can…