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Deficit Question
I hope this isn't a stupid question... I've read that in order to lose one pound per week, one must burn 3,500 calories more than they consume- ideally, having a 500 calorie deficit everyday. Let's say someone inputs that they would like to lose 1lb a week; does mfp factor the 500 calorie deficit in the amount of max…
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Pie Chart Question
Is there any way to see the nutritional pie chart for each meal, not for all of the meals combined?
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How to deal w/ Overeating 4 days in a row
I don't even know how to begin this post. Im so frustrated and angry with myself...I was consistently eating at least 500 cal under my needed calories (including exercise calories I burned) and then my period hit-BAM, I started eating more, but still under my limit. But after my period ended, I have over eaten 4 days in a…
