I hope this isn't a stupid question... I've read that in order to lose one pound per week, one must burn 3,500 calories more than they consume- ideally, having a 500 calorie deficit everyday. Let's say someone inputs that they would like to lose 1lb a week; does mfp factor the 500 calorie deficit in the amount of max…
Is there any way to see the nutritional pie chart for each meal, not for all of the meals combined?
I don't even know how to begin this post. Im so frustrated and angry with myself...I was consistently eating at least 500 cal under my needed calories (including exercise calories I burned) and then my period hit-BAM, I started eating more, but still under my limit. But after my period ended, I have over eaten 4 days in a…
