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Running friends?
Long story short, I’ve made a huge lifestyle change in the last year or so and I find myself feeling pretty alone now. I come from a pretty lazy lifestyle (to leave out all excuses and honest obstacles) and my circles tended to reflect who I was before. Now that I’m on a healthy journey, including a passion for running, I…
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Long distances and blood sugar issues
I am not a diabetic, but I do struggle with regulating my blood sugar when on long runs. (I have issues outside of running too, of course, but I am able to regulate it with a good diet and exercise). I have tried sports beans, gu, gatorade, etc on runs and they all launch my blood sugar through the sky. I can take one…
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5k HeartRate zones
Where does everyone like to keep their heart rate during a 5k sprint race, in terms of Max BPM%? Thanks :)
