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New here too
Hello all - I could use a system like this because like many of us, I am BUSY! I'm a mom, wife, and work outside the home. The bottom line is that I was always able to eat what I wanted and stay thin until I hit 40 years old. I am almost 5'6", but I claim 5'5" and have been watching myself creep up and up on the scale. I…
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Question re calories burned...
All, I did three hours of yard work in the hot GA sun today and have NO CLUE how many calories something like that burns. I pulled weeds, raked, trimed bushes by hand, pulled out dead bushes, etc. Does anyone have have any idea what that burns or can you direct me to a website where I could check it? Thanks, EHBrown28
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Scrumptious & Healthy pasta sauce
Thieves Pasta 1 pound of penne, fusilli, ziti or other whole wheat cut pasta 1/3 cup extra virgin olive oil (EVOO) 4 large cloves garlic, minced 1 large can of Italian crushed tomatoes, including juice 4-6 tablespoons of dry wine (we use whatever we have open – red or white) 1 TBS sugar Salt and pepper 1 bag of spinach…
