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really need support!
Hi everyone. I am looking for some people ..( heck I would be happy with just one person) who is in the same boat I am. I am in my 40's and I am having a hell of a time sticking to eating properly and exercise. I am great for 2 or 3 weeks then suddenly I am craving something (usually ice cream or chocolate) and it turns…
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elliptical. is it possible for me to burn THIS many cals?
Hi, I am a female, 210 lbs., completed my first real week of exercise/better eating. Tonight I did 1/2 hour on my elliptical. I got to 3 minutes and I felt like I was going to die.. but I kept on, went a little slower/backwards/faster and somehow made it the 30 minutes. But it says I burned 400 calories.. is this…
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saying hello and some info on me
Hi, nice community here. I am pretty new, and struggling. MFP set my calories at 1230, I was aiming for 1200.. same difference I guess! I am female, mid 40s, menopausal, 5'4" and 210 lbs. I have never been this high weight although always overweight . I quit smoking and turned to food as my new addition, I believe. Instead…
