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If I eat chicken nuggets will I not lose weight?
If I eat some chicken nuggets and stay within calories will this keep me from losing weight. If I eat some from a restaurant for lunch and log it will I gain weight or not lose? This confuses me. Bad calorie vs good calorie and weight loss. THANK YOU For the help. The nuggets are fried.
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Fitbit flex accurate for weight loss?
Are the estimations accurate. I followed it for today. Got in my 10,000 steps and are my calories. It seems like it let's me eat a lot of calories. Have people had success with it? Would you say it is accurate? I'm just worried about it. I don't want to be following bad information. I do like it-alarm clock, steps,…
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Is the damage already done?
Hi everyone, I have started losing weight. I am pretty young. I have been fat for most of my life. I have lost 20 lbs but been in a rut. I worry that the damage is already done (not to say that I shouldn't lose the weight). I am upset because I feel like being fat for most of my childhood has already taken to toll on my…
