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Where is the weight coming from?!?!
So the scale says that I've lost 13-14 pounds in the past month. The problem? Nothing else has changed! I don't look any different and my clothes still fit exactly the same. My jeans aren't even a little bit looser! I've lost maybe an inch from my waist, but that is the only non-scale change I've seen. So I'm left…
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Why does it all come back?
Why does your weight come bouncing back after a low calorie diet? I got fat because of a mix of not caring what I ate, no longer growing, and medical health issues. It seems like if I get down to my goal weight, and then focus on eating healthy and getting fit the weight should stay off, no matter how many calories I ate…
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Water Weight vs Fat
Hello! I'm very much a newbie, having just started my diet four days ago. I started at 5'10", 181 lbs. 145-150 lbs is my end goal, but I'm taking it 10 lbs at a time. After four days I am now at 176.5 lbs. I know that this is all probably water weight and not actual weight loss. When do you think I'll start loosing actual…
