Return to a healthier plan after a VLCD
i've been on a VLCD for 45 days now and i've lost 34 lbs in this period. nevertheless the weight loss ratio is begining to slow down and i'm thinking about getting back to a healthier way of losing (a lot of) extra weight. i'm 27, male, 6.1, i weight 286 lbs and ofcourse i'm sedentary. i'm taking minerals and Omega-3 and…
