I am looking for some help. I am breastfeeding a 6.5 mts baby (approx 9 kilos / approx 19 lbs), of course he is getting food also at this age. He was a good sleeper / until I started dieting 2.5 weeks ago. Since then he is waking up 5-6-7 times a night, I am in the zombie-mode. Now, I have no idea if it is caused by my…
Hello, I am a 37 year old mom (having knitting and spinning as passion, meaning having a sedentary free time), who succeeded in the last few years to put on weight seriously. For my 162 cm (5'3" tall) i had 89 kilos last week (196 lbs), 4 of those I already lost until yesterday. I think losing weight and changing lifestyle…