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Serious about losing 10lbs in 5 weeks and looking for a partner/s to be accountable with.
I posted the following with my friends but thought I would post to a larger audience as I think my peeps are plugging along fine. Anyone want to be super focused, accountable and successful in losing 10 lbs in 5 weeks with me? Starting today I am back to being hyper-focused and doing what I know works for me with zig-zag…
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New to Keto - concerned about under-eating
I am new to the ketogenic lifestyle and though I am clear on what my requirements are to reach my goal (thanks to the keto-calculator) but my question is... what if I cannot eat my required calories & fat in a day? Will this prevent or knock me out of ketosis? What kind of leverage do most people find that they can still…
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New to Keto - concerned about under-eating
I am new to the ketogenic lifestyle and though I am clear on what my requirements are to reach my goal (thanks to the keto-calculator) but my question is... what if I cannot eat my required calories & fat in a day? Will this prevent or knock me out of ketosis? What kind of leverage do most people find that they can still…
