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Ladies - monthly frustration
It's the week before I'm due on and I've bloated up 2lb and gained 2.5 inches on my abdomen (measure in was yesterday, half inch down everywhere else woohoo!) Was wondering if anyone else experiences the same. I'm finding this strange, I never used to notice the bloating this much when I weighed my highest I've bought some…
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I got engaged!!! Gotta get back on track!
My fiance proposed earlier this month ( :happy: :love: ) and with all the celebrations losing weight hasn't been at the forefront of my mind. Stepped on the scales this morning and have gained 4lb! I know it's a small amount in the grand scheme of things but I want to be in better shape by the time dress shopping rolls…
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Advice for exercising with a bad knee
Two and a half years ago injured my knee (no idea what caused it, I stood up to get off the bus and a sharp shooting pain went through my left knee. My GP told me I was imagining it and shrugged me off as 'most people experience crunching in their knees' and told me to take ibuprofen. Fast forward to January this year I…
