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Restrictive meal plan from PT
So a little bit about me. I have a lot of weight to lose (130ish pounds now) and have started with a PT. I love the workouts and I am great at getting cardio in as well. All is good until now - I got a "meal plan" and it's very restrictive and I don't think it's doable. If any of you have experience with this type of plan,…
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I gained a pound...
So why is that a success story?? Because I'm not freaking out! Ya, so my scale says that I've gained a pound, but it's my 31st day, and my scale can suck it. A couple things I've learned.....weight loss isn't linear, and there's lot of factors for why my scale might be up today (because I know I haven't actually gained a…
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Too much time at the gym???
Am I spending too much time at the gym in one session? I plan on spending 1.5 hours there tomorrow. If I have the time, I like to do that....anyways, someone I talked to today said there's no point in working out that much. 30 mins tops is all that will be useful to my body. He's on a body building forum and is trying to…
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27 years old ---------> 300 pounds :'-(
I am morbidly obese. That is so hard to type.....but I need to realize that. I can't pretend that I'm okay or that I'm healthy because I. AM. NOT. On the way home from our friend's house yesterday, my husband and I were talking about losing weight together and it was a pretty normal conversation... Me: "We need to lose…
