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Reached Goal weight-New Milestone
I've been in maintenance stage now that I have reached goal weight but I find new ways to reach new milestones. With my weightlifting program I recently measured my bodyfat percentage and came in at 11.9%. The lowest its ever been. I am currently on a cyclical ketogenic diet so that I can still build lean muscle while…
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Questionable Link Between Saturated Fat and Heart Disease
Found this article intersting: http://online.wsj.com/news/articles/SB10001424052702303678404579533760760481486?mod=WSJ_hppMIDDLENexttoWhatsNewsSecond&mg=reno64-wsj&url=http://online.wsj.com/article/SB10001424052702303678404579533760760481486.html?mod=WSJ_hppMIDDLENex Something we keto dieters have known based on results we…
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90 Day Transformation
I'm in the best shape of my life at age of 44. Never thought I would look better at 44 then 24. I reached an all time high in weight for me at 183 lbs right after Thanksgiving. I began working on getting back into shape. Lost a total of 18 lbs and built up lean muscle. Here's how I did it: Exercise: Primarily weight…
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New in Miami
Hey everyone! OK....So I kind of did this backwards. I recently reached my goal and got back in shape. A 90 day transformation where I lost 18 pounds and built muscle. I now want to maintain what I achieved and figured this app will help me track nutrition and exercises better. Also started training my wife so getting her…
