Hey all! I had the idea of starting the 30 Day Shred last week, and by the third day, I knew my knees were taking a beating beyond just the typical soreness, so I modified the jumping movements. I decided I should take a break after day 6, which was Saturday, because I feared I was doing more harm than good even after the…
Hello all! First, a brief overview: I'm not overweight, but I generally have had a fairly sedentary lifestyle and desk job, and have let some pounds creep on and muscle creep away. I am petite, 5 feet tall and before I started eating/exercising about a month ago was at about 114 pounds. I'd like to be a bit less squishy —…
