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Weights and injury
I have recently started working out again and was very excited to do that but I am getting frustrated. I had an old back injury and it is healed but flair up now and again and have carpal tunnel syndrome in my left wrist. I find it painful to lift weights some days. The frustration is worse than the pain and I find myself…
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Heart Rate and Keto
Hey :) So I just have a question and I hoped someone could answer. This is for people doing the Keto Diet (Note: not Atkins just a general Keto meal plan) who eat very few carbs and so don't have a lot of stored carbs. When doing my Zumba classes I tend to reach and stay at a heart rate high for several minutes that is…
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Active Recovery the day aftr a workout
I did a pretty hard work out yesterday, well hard for me, and I woke up sore. I was wondering what people do to relieve sore muscles (especially on days you have to work) and what kind of stuff is classified as active recovery workouts? Some tips would be great. --Thanks--
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Excercise and back pain
Hey so I don't know if anyone can help me out a little but I hope so because I'm really struggling. About 7 months ago I had a back injury at work and didn't take care of it and re-injured it. At this point its probably a slipped disk. Anyway the reson I'm posting is because I've heard that excercise is good for back…
