nicki003 Member

Seems like a high loss per week goal but it's probably doable. Just remember that it won't likely be 3 pounds a week, it might be 1 pound this week, 4 next week and then nothing for a couple weeks, weigh loss is rarely stable or even. You will have to do it the way that works for you but I figure I'll share what worked for…

I'm sorry to hear about your injury. But I wanted to thank you.

I am only on day three and I'm already tired so I get it. From what I've heard from people who have completed insanity it seems like the first month is mostly prepping you for the intensity for month two. You should do the fit tests, not only does this help you see your progress but it is an intense workout of it's own if…

Starting insanity 12/09/2013 :)

Don't mess with back injuries, saying this from experience. Ask your doctor if he/she thinks you're okay to get back into strenuous exercise. I really messed up my back in 2010 and I only got the go ahead from my doctor about 6 months ago. If you can't see a doctor then just take it easy, do the workout but at half or a…

"Starships" by Nicki Manaj also "Sandstorm" by Da Rude and "Talk Me Down" by Alyssa Reid

It probably does, depending on what the pic is and what type of body you have. I use this pic because it inspires me to change, I want to take a new pic in a few months and have this one to look back on to see how I've changed. Oh and one of my main goals is to decrease belly fat.

Thanks for that :) See I went to a doctor and she's kind of useless lol so I'm going to try physio. Thanks :)