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5:2
Hello all! So I was wondering if anyone has had any experience with the 5:2 eating plan? The idea (modified) would be that you eat moderately healthy 5 days a week with indulgences here and there (not bingeing though) with 2 non-consecutive restricted calorie days ( less than 500 for women).
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Lots of Strength but not looking different?
So I've been doing lots of strength training (about 4x a week) with light-moderate cardio and though I definitely feel stronger and feel my endurance getting higher I'm not seeing any real difference physically. Should I cut back on the strength and focus on cardio to get rid of the fat first and focus on building muscle…
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Excercise+Snacking help
Hello all! I'm pretty new to mfp. To give a quick summary of me and my eating/excercise habits: I'm a 20yr old female, 5'5.5" and I weigh about 160 lb and I'm trying to get down to 125~130lb. I've been doing a LOT of reading and I already know the 2lb/week, lots of water, calories in vs out and what not. My main question…
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Cardio+Weights+Snacks?
Hello all! I'm pretty new to mfp. To give a quick summary of me and my eating/excercise habits: I'm a 20yr old female, 5'5.5" and I weigh about 160 lb and I'm trying to get down to 125~130lb. I've been doing a LOT of reading and I already know the 2lb/week, lots of water, calories in vs out and what not. My main question…
