-
Time of the month weight gain (Ladies only)
Y’all! I didn’t have a clue weight gain happened during that time of the month. I nearly had a meltdown when I stepped on the scale and it was up over 3lbs! What a major bummer!! I’m 2 days into my cycle and still no loss. How long does it take you ladies to see your weight go back down? I’m thinking I should skip weighing…
-
Fitbit friends!
Looking for some Fitbit friends to do challenges with!
-
When did people notice your weight loss
I’ve lost 15lbs (I’m 5’1) and still don’t notice it at all. Maybe I just expected to see some drastic difference by now? Or maybe it’s because I literally live in black leggings, but when did others start to notice your weight loss?
-
Didn’t lose this week.
So, started my weight loss journey a month ago. I was losing weight pretty steadily every week. Started at 161 and I’m down to 151. This week I haven’t seen a change in weight loss at all. I haven’t changed anything which is really discouraging. I’m happy with that I’ve lost already, but I’m dying to see the 140’s on my…
-
Pizza!
I’m dying for pizza! My favorite is white pizza! I’m trying to find the healthiest (low calorie) way to make it. So I’m about to attempt making cauliflower pizza crust, then top it with olive oil, garlic powder, spinach, and part skim shredded mozzarella. Thoughts? Suggestions?
-
Logging dinner?
Hey! My neighbor runs a small meal prep business out of her home. I ordered today for the first time. She does a great job and my first meal was delicious, but I’m not sure of the calorie count or how to log it. She follows a diet called Ideal Protein, so for her customers who also follow that program, she includes (in the…
-
Polyunsaturated and monounsaturated fat
Can someone help explain to me what these are and if they’re good or bad? I go over a bit on these two every day. I’ve read they are considered the “good” kind of fat, but then I see MFP highlight them in red when I'm over. 🤔🤔
-
Obsessed with weighing myself
Ok, call me crazy, but I didn’t start my diet out knowing exactly what I weigh. I weighed myself a few week ago (Weeks prior to starting my diet) and I was 160.2. When I dieted previously I would become obsessed with weighing myself. I’d start out weighing weekly, then started weighing myself daily. Sometimes twice I day.…
-
Meal Replacement Shakes
Hi! I just started my most recent weight loss journey yesterday. I chose to do meal replacement protein shakes. So far I found that 1% milk makes them so much tastier. Using water wasn’t for me. Should I switch to something with less calories? Or is 1% milk ok? Also, on top of the protein shakes, I’m eating healthy…
-
Help! I’m clueless
Hey! Me again. Lol is 1,200 calories a day too much or too little? I’m 5’1 160lbs. Looking to lose 35lbs. I’m looking at my calorie counting for the day and I’m a bit over. Can you guys let me know how this looks so far? I’m over my protein by 40 and over my fat by 22 😭😭
