Hey, I can't run well at the moment due to injuries, but I can walk and I try to lose weight by walking. I go for 1 hour walks as fast as I can. Today I walked 6,7 km in 1 hour. I have a goal of walking 7 km pr. hour. Is that a reasonable goal? I weigh 105kg and is 185cm tall.
For those who do a quick cut, what are your go to meals? I can't cook worth anything, so I usually eat the same thing day in and day out if I want to stay on low cals for a period. My 1500 cal days are usually like this: No breakfast Lunch: 30 grams of almonds 2 eggs, 80g of smoked salmon Dinner: Small baked spinach and…
