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Going back to a little bit of a weight loss mode
Hi all, I lost a significant amount of weight through extremely restrictive calorie counting. Now that I'm in maintenance, I've gone a little overboard lately - going out to eat with friends, a bit too much wine, etcetera. I'd love some tips on going back to eating an amount that will help me shed the extra 3-4 pounds I've…
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Transitioning from weight loss to weight maintenance
Hi everyone, So I've had quite a bit of success through MFP - I'm 1 pound from my goal weight! (WAHOO!) I've been dieting for about 2 years now, and I've become a much healthier eater and happier overall, so cheers to that. But I'm trying to plan ahead a little bit for when I hit maintenance -I don't want to gain back the…
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Calories and Exercise
I've lost about 100 pounds so far, and have about 20 more pounds to go until my goal - a number right in the middle of my healthy weight range according to most charts. I've hit a bit of a plateau lately - Still losing weight, but at a muuuuch slower pace. Recently (for about the past 2 months) I have been eating around…
