Going back to a little bit of a weight loss mode

beckawall
beckawall Posts: 3
in Food and Nutrition
Hi all,

I lost a significant amount of weight through extremely restrictive calorie counting. Now that I'm in maintenance, I've gone a little overboard lately - going out to eat with friends, a bit too much wine, etcetera. I'd love some tips on going back to eating an amount that will help me shed the extra 3-4 pounds I've put on from the celebration of the new me without completely giving up my social life over the next few weeks. Any tips?

Replies

  • flechero
    flechero Posts: 260 Member
    Since you are still close to your goal weight- you shouldn't have to restrict much. And remember the last few lbs are the slow ones, so be patient. Maybe ease up on breakfast or lunch if you know you are going out that night. And you could always work out to combat the extra intake. I did a few mile run for that very reason last Saturday.

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