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Interesting Article
I found this article interesting as it shows a different side of the nutrition guidelines that came out in 2015. Just something to think about. https://www.bostonglobe.com/lifestyle/food-dining/2016/01/12/nutritionists-criticize-new-federal-dietary-guidelines/bx7b9lU5jAQ7thec97h52L/story.html
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Small NSV but great feeling
I posted a long forum last week about my results of P90x (or the lack thereof). I got some great feedback but was still discouraged because I had tried so hard and actually stuck with the 90 day workout plan and ate healthy albeit maybe to much healthy food. I did not pay as much attention to the number on the scale as I…
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Lack of P90x Results
I finished 90 days of P90x and only lost 4LBS and approximately 3% body fat. This is not only frustrating beyond belief but also freaks me out a little bit. For the sake of full disclosure, I missed a few workouts in the last 30 days due to moving and traveling internationally for work. I took my measurements and pictures…
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I came back
Good morning. I was on MFP before, I moderated a group and it was great but I found myself to be obsessive so I deleted my account and just stepped away. I have maintained my weight which is not good. So, I'm back to try again to log my good and fitness and stop kidding myself. Feel free to add me.
