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Nutrient Values
What should mine be set to? Does everyone only pay attention to calories or should we look at Carbs, Sugars, Fiber etc. It list 150 g carbs per day which seems like a lot?
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Calorie Goal
Just curious...what is everyone's calorie goal?
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Starting...2nd Time Around!!!
Hello Everyone! I am have been bouncing between Medifast & Weight Watchers for the past 6 months and now I feel that I need to not follow any specific plan and just watch my calories and exercise. I am trying to lose all the baby weight from both pregnancies and Medifast was great, lost about 20 lbs in a month but I just…
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A Beginner With A question....
So how does everyone figure out calories for something you do not have the calories for? For instance, I had a salad at a diner....it was a Waldorf Chicken Salad with grilled chicken, Gorgonzola cheese, apples, grapes and I had dressing on the side. I found a Waldorf Chicken Salad in the database....is that safe to use for…
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Calculator
Can someone direct to the calculator to help me determine how many calories I should be having per day. When I set-up my profile, it asked how much I want to lose, so I selected 2 lbs per week, telling me to have 1200 per day. Is that the calculator?
