I currently run 5 or 6 times and take 2 Pilates classes a week. I've been wanting to add a more strenuous all-body conditioning workout, but have been holding off until after the half-marathon I'm training for--some people report that they hurt their back or knees with these things, and don't want to risk it until after…
Last time I lost weight, I went from obese to merely a few pounds overweight. This time, one of my goals is to finally see myself in the "normal" category according to BMI charts. That means a BMI of 25 or less. I've lost 10 pounds since January, and as of this morning now officially weigh 160 pounds. At 5'7", that puts me…
