How to eat back all of my calories burned in a healthy way?
My calorie goal is 1200. I am not sure how to eat back all of my calories burned in a healthy way to "net" 1200. I now know that I need to eat back most of those calories. I burn over 900 calories in 60 minutes according to the machines. I do realize that they are probably not quite accurate. Even so, to eat back half of…
