thilyer Member

I buy the Coffeemate sugar free Sweet Italian Creme.

bump

Congratulations!! You look wonderful. You are an inspiration for others.

I have the polar ft4 with chest strap. Easy to use. I had a sportline no chest strap, and never could figure out how to use it. Go with Polar.

I have the polar ft4 with chest strap. It is very easy to understand how to use it unlike another one I had before.

You should be very proud of yourself. You are certainly a motivation for all that need to lose.

bump

bump

bump

I always get the same thing...garlic grilled jumbo shrimp, plain baked potato (instead of rice pilaf), steamed broccoli, and side salad. I take my fat free sour cream and spray butter for the potato, and I usually take my own salad dressing. I usually go to the gym and work out for that day so I can have 2 of the cheese…

bump

bump

bump

bump

bump

I bought a polar ft4 hrm, and the difference between the hrm and the machines at the gym were really different. The machines show a lot more.

I love tilapia and salmon. Tilapia is a very mild fish. I usually brush 1 tsp of olive oil on and then season, and grill it on top of stove in my grill pan.

bump

bump

bump

bump

Usually for lettuce I use my food scale.

gala

bump

Check subway website. They usually have nutrition info.

bump

bump

bump

bump

bump....thanks