I'm no expert, but I've finally made peace (or at least an uneasy truce) with weighing my food. Along the way, I've found a couple of tricks to help make it easier and, since I like to write, why not share? Anyway, here goes. First of all, if you don't have one, buy a digital food scale. Just do it. If you're trying to…
Wow. I was just ragging on Lean Cuisine in a different thread, then today I grabbed one for lunch and it was good! It was called "Honestly Good Lemongrass Salmon." It was tasty, reasonably filling, and didn't look too bad nutritionally: 320 cal, 9 g fat, 5 g fiber, 18 g protein, 440 mg sodium, 41 carbs. Well okay, that's a…
