Lean Cuisine Honestly Good ... is good?

debr1126
debr1126 Posts: 28 Member
in Food and Nutrition
Wow. I was just ragging on Lean Cuisine in a different thread, then today I grabbed one for lunch and it was good!

It was called "Honestly Good Lemongrass Salmon." It was tasty, reasonably filling, and didn't look too bad nutritionally: 320 cal, 9 g fat, 5 g fiber, 18 g protein, 440 mg sodium, 41 carbs.

Well okay, that's a lot of carbs, isn't it, but it doesn't look too bad for a frozen meal. Is it?

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I think as an occasional meal, it's fine. How many ingredients are listed on the label that don't look like food? Or are things you can't pronounce?
  • debr1126
    debr1126 Posts: 28 Member
    I didn't even look at them, but here they are from the website. Unless they're hiding it really well, I don't see anything on there that sounds like it came from Dow Chemical.

    INGREDIENTS: RAW COCONUT LEMONGRASS SALMON (SALMON, RICE FLOUR, SOYBEAN OIL, RICE STARCH, COCONUT, WHEAT FLOUR, DEXTROSE, WATER, SUGAR, NATURAL FLAVOR, SALT, PARSLEY, YEAST) | BLANCHED BROWN RICE | LEMONGRASS SAUCE (WATER, BROWN SUGAR, GINGER, SOY SAUCE [WATER, SOYBEANS,WHEAT, SALT], CORNSTARCH, ONIONS, LEMONGRASS PUREE [LEMONGRASS, WATER], WHITE WINE CONCENTRATE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], CANOLA OIL, SEA SALT, SPICES) | SNAP PEAS | CARROTS | YELLOW CARROTS | WATER | EDAMAME SOYBEANS | 2% OR LESS OF WHEAT BERRIES | SUGAR | LIME JUICE CONCENTRATE | SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) | GARLIC PUREE | GINGER | ORANGE BLEND (ORANGE PEEL, SUGAR, ORANGE OIL) | SPICE

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