-
Binging on protein vs binging on carbs
I'm a very healthy eater and quite a stickler about eating things that are unnatural, have a lot of preservatives, and things that I don't know what they're made up of. I eat well mostly everyday, around 1,200-1,300 calories a day and I do moderate exercise everyday, with intense exercise about 3 to 4 times a week. I do…
-
HELP!!!! Vacation Weight Gain!!!
I'm an 18 year old young woman and I am obsessed with everything healthy, nutritious and well-being. I usually follow a nicely strict diet that is full of fruits, vegetables, protein, and some carbs (all of which are 100% natural and whole-wheat). I must admit I do eat minimal amounts and follow a strong exercise routine.…
-
HELP!!! Vacation Weight Gain!!!
I'm an 18 year old young woman and I am obsessed with everything healthy, nutritious and well-being. I usually follow a nicely strict diet that is full of fruits, vegetables, protein, and some carbs (all of which are 100% natural and whole-wheat). I must admit I do eat minimal amounts and follow a strong exercise routine.…
-
HELP!!!! Vacation Weight Gain!!!
I'm an 18 year old young woman and I am obsessed with everything healthy, nutritious and well-being. I usually follow a nicely strict diet that is full of fruits, vegetables, protein, and some carbs (all of which are 100% natural and whole-wheat). I must admit I do eat minimal amounts and follow a strong exercise routine.…
-
Going on Vacation HELP!!!!
I'm an 18 year old young woman and I am obsessed with everything healthy, nutritious and well-being. I usually follow a nicely strict diet that is full of fruits, vegetables, protein, and some carbs (all of which are 100% natural and whole-wheat). I must admit I do eat minimal amounts and follow a strong exercise routine.…
-
Going on Vacation HELP!!
I'm an 18 year old young woman and I am obsessed with everything healthy, nutritious and well-being. I usually follow a nicely strict diet that is full of fruits, vegetables, protein, and some carbs (all of which are 100% natural and whole-wheat). I must admit I do eat minimal amounts and follow a strong exercise routine.…
-
Binge Eating
Hello. I'm new here, but I've always needed help on this. I am 17 years old and obsessed with my weight. I am extremely healthy and eat all my fruits raw and vegetables steamed or in the oven. I do not eat red meat and instead eat chicken and fish. I eat fish more often than chicken. I eat salmon at least twice a week.…
