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Squash fever anyone?
Hi guys is anyone out there that has been hit by squash fever ? i exercise in a gym that has squash courts and now after giving it try i'm an addict ! sometimes when i have a good rally i feel like spideman, like the ball stops in the air and i move so fast. . .man it's addictive!
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plantains?
please someone some recipes for plantains, how to coock them, not fried and not with grains, i experimented with the yellow ones just on the pan and they were pretty good, but the green ones turned out nasty! do you have some good recipes??
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carb backloading
in the past few days i read some articles and watched some inteviews with john kiefer, decided to go with carb backloading i think it's working for me for performance but i just started, i mostly eat clean, is someone else on carb backload?? how are you doing how it is going? how's your meal timing? what carbs do you…
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Your favorite song of the day
What's you favorite song that you listened to today?
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naked girls in heels
The other day changing between sessions at the gym without taking of my shoes i took a look at myself and wondered why we guys naked with shoes look like dumb *kitten* , but girls are soo sexy whyyyy ?! ^^
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wieght loss after cheat
i noticed that i lose more weight exatly after my massive cheat days or carb loads, it should be the opposite, anybody noticed that also or have an opinion on this topic?
