gymkoala

great !! i'm gonna try to boil them whole and eat them with beef and wow i'm gonna try pinon as well, it seems like a mix of parmigiana or lasagna like in my country or moussaka, never heard of that definitely going to try it so for the green ones is better to cook them with water right ? thank you so much!!

i love potatoes, for me better than grains, i'm also experimenting with plantanes lately, pretty interesting food

you have a good food diary, maybe after experimenting with backloading for a month or more i'm gonna give another try at IF since it fits perfectly my fluctuations of huger

*no * humm what a great contribution to the topic. . .noth sure if it's worth replying . . . anyways your metabolism is working in a different way if in the morning you are IF , eating eggs,drinking a litre of soda, or eating two pizzas so .. . . yes they have a different effect

you don't *need* to not eat flours or refined sugar, but this foods give you very little return in relation to the calories they have they have very poor nutrition profile, they are poor on nutrition so i think it's better to concentrate on more nutritious foods that give you more micronutrients and stuff, just that

i do mostly strenght training and some circuit training but now i added playing squash that is pretty intense .. .so i need more carbs yes is in some way similar to IF because you are mobilizing fat as energy and not eating before training works best also for me my body functions better i remember the relief when tried if…

because spaced carbs have a different effect compared to a backload, so i workout in a carb fasted state so i can mobilyze fat and then i can replenish my glycogen stores to continue to workout optimally the day after. . .post workout i get an insule spike eating things like banana or dates and my protein shake . . . if i…

optimal performance first, steady energy thru the day, and some fat loss with stregth gains . . and a sustainable diet

Yeeeeees to all ^^ ! add me !! i'm 26

more meats ? if you are vegetarian more eggs and nuts , try not to go crazy on cheese . i'd try to limit the consumption of carbs but in specific avoid sugar ( refined) anf try not to eat flours in general that are a lot more fattening than the whole seed itself

at the end of the night you willl be glad you didn't drink, it robs you of your clarity of mind , be the sparkling water drinker ^^ get your new identity as the non drinker so your friends get used to it and you can identify with it. once you're on board is sooo good . i was reflecting about this this morning, is absurs…

yup i just weighted myself and i was just thinking that ^^

Agree with sinisterly . . . 1200 for a man can't be good, you should amp it up

marble

rediscovering some songs with your answers ^^ today for me is Metric - satellite mind

i'm with tiberius , you body is amazing i lift almost daily don't get stuck on wat others say, try out stuff change up your workouts, keep it fun ! being a beginner you can do watherver you do as long as you put in the hours . . .

Totally! i love the gym the body appereance is a plus the thig you get is a feeling of power union with your body breaking of limits laser like focus calmness of the mind

Focus on the lifts and doing them with proper form and get used to the feeling thei give you If you are new it's gonna be a pleasure to feel your body if there are any classes of circuit training i prefer it to cardio and you have some people in to motivate you to lift heavvy you have to start light with proper form so…

250 ?^^

like a dinner with three pizzas i go for a cheat load^^

i'm always super hydrated, i know after a load with carbs i should gain weight that's the way it shuld be . . huum i son't know

ops i just realyzed thay maybe not a good idea to post pics of nake peole on here ????

any differences??

low carb a lot always a lot no my loss is consistent, and with a little bit of carb depletion with the carbing up should be the opposite

i guess so also . .yeah but is the same with socks !! and i look like a creepy nudist runner !

staring at everyone is squatting is totally legit ^^

guy packing a **** ton of weight on the smith machine and then go on doing calf raises ????

?? 167