gymkoala

The fattiest piece of red meat i can get my hand on !! and reminded by the leaf also hemp protein

yes peanut butter is super fatty and for that i love it!!

i like honey :)

Go for it !!!! the thing is never give up! if you fall get up props for quitting i quit smoking more than a year ago and it's one of the best thing i did for myself, don't forget that you did it !

naa you can lift as mutch as you want, if you lift too mutch you will feel it don't get stuck on a program, being a beginner everything will do just learn the the form of basic compounds

We are not talking only about fat loss we are talking about healthy living, i don't like the caloric deficit, i like good food choices you saing i HATE eating healthy, the answer is in the question: the brain seems complicated but it's really simple, if you want to do something you have to think differently, if you want to…

when you catch her all messy and she thinks that she is the least attractive ^^ also love handles!

Exercise is necessary with your weight gain not only because you will put on good weight tone and mucles, but also because it's gonna caudse you to go crazy hungry !! i recommend lifting first but also cardio or high intensity, as long as you don't starve youself every phisical activity it's gonna amp up your capability to…

i'm low carbing and at the beginning i was a little worried about fruit carbs but after various trials i noticed that i function better with no restriction with fruit and veggies and i am able to lose more weight, it's strange but for me it's like that, and now i'm thinking to do my carb load day only with fruit, like a…

If it's working for you great, but you don't have to eat 'healthy' because someone tells you, eating healthy is different for everybody but the thing is that you have to find the right foods for you they simply make you feel better, and the more you eat better the more you feel the subtle ( or not so subdle ) changes you…

also this! really too much people lift in running shoes and that's not good :)

also for me front squats with lighter weights helped me correct my form

in regard to the op question i say, if you are doing something that is working for you don't get stuck on the numbers and keep doing it, change it when it stops working. The thing is trying out stuff and see what it woks for you, everybody wants an universal answer but there is none.

sorry but i'm still of my opinion as i change my macros i manage to lose weight. and there ARE differences between macros : using your logic i could live healtly eating only refined sugar as carbs, butter as fats and whey protein as protein, yeah i'm hitting my macros. . . i don't think so

in MY opinion macros are a lot more important than calories, i can go in fat loss or gain only changing macros, i don't believe too much in calories, i know it's strange to say thin on mfp but calories are just a measurement, i think keeping track of your macros is the most important thing, and also the quality of foods is…

and continuous progressive overload !

I'm coming back from a bulk lasted a year and a half, i think i went to 4000 a day or more, i don't suggest that to you but if you exercise hard don't be afraid of calories, i gained a little fat but when you become a fuel burning machine it's easy to shred it down. 800 it seems like joke if you did that for real you have…

representing I T A L Y !!! :D

Haalloooo ^^ add mee !

Next time i lift i'm gonna think Bears!! maybe it's gonna increase my gains ^^

Lol !! looking at the shape i think the lift is like a hug deadlift ! i think i can hugdeadlift a sloth bear with a couple clouded leopards on it's head as long as they stay still ! polar bear i'm coming! great goal ! :D

Really ?? Nobody ? :(

Love to you all girls who lift heavvyy you Rock !!!!!!

Man i'm in the same situation as you, i can't cope with rest days but sometimes the body needs them i also usually have no rest days, the only way i seem able to cope with that is to diversify my training , or sometimes i go to the gym and i do only some arms or crunches and then a long session of stretching and hit the…

yup foam rolling is the way, but they had to call it pain roller as if you are doing it right you will want to cry, ahh pain good old friend!

sweeteners are bad because they abituate the body to crave sweet things, i say dump every sweet thing and you will lose the habit, and if you have to eat some honey or brown sugar, switch from soft drinks to sparkling water and you will never go back it's all a matter of habits

yes! to people who support high fat diets with saturated fats saturated fats are healthy if you do your research the devil is actually margarine and poliunsaturated fats expecially if heated in the morning i have my coffe no sugar blended with 40 grams of butter and i feel like a champ!

Aside the type of exercises that you are gonna do the important thing is feeling your body you are gonna be aware of a lot of new sensations and you are going to finally feel your body united with yourself even if you are just stretching you can feel your skin, your muscles in a new way it's a wonderful sensation!! props…

Add meee!! good journey to all you pals!