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4 months, changed lifestyle, and nothing. why?
I am hesistant to write this as I emotionally cannot handle anyone becoming argumentative or mean. I am looking for suggestions or ideas. I am currently weighing 220 (ugh). Last March I was at 185. You do that math. I had some switches to medication I have to take and that caused for some of the weight gain as we had to go…
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Weight loss tips please
I will admit that I have been terrible at loggibg in the food I eat...I was doing a summer school program that didn't allow me to use my telephone or be near a computer. And now with the school year 2 weeks away, I haven't lost any weight which I was hoping for over the summer. I wanted to go back to work and have my…
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Just started running...any tips
Hi friends!! So if you really knew me, you would know that I have always hated running (even many, many years ago when I played sports in high school). But I have alot of friends who run and one who has totally reshaped her body and looks amazing. So I decided to give it a go...my friends have been patient with me as I…
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30DS...ouch...
I finally decided to get started on my 30 day shred video. Was pumped and motivated to begin..had a great workout yesterday. However, I am so sore today. Most likely from the lunges. I tried to do the video today for Day 2 and couldn't. I seriously started having tears coming out of my eyes from pain. I have streched...but…
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frustrated and sad
I am serious about a lifestyle change and losing the 40 pounds I have gained. I am considered 20 pounds overweight according to my height and my goal weight is about right in the middle for ideal weight for my height. Last week, I was eating green and healthy (and I still am), working out daily (cardio, not so much weight…
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Just signed up!
Hello everyone!! My friend recommended this site and I am very excited to begin! Gained 40 pounds over the last year and I am ready to say goodbye to each and every one of them! I am wanting to lose more than 2 pounds a week (I know, I know..2 pounds is healthy). But I am overweight and tall, so I know I will drop the…
