Low net calorie but good nutrition for weight loss?
Hi, I was wondering if anyone could tell me if having a net calorie of say, 584 at the end of the day is bad, even if I've met and often exceeded my nutrition goals. Like today I burned 408 calories with exorcise and ate nutrient rich but low calorie foods like nuts, berries, flaxseed, kale, spinach, and liver, so that I…
