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can you eat anything within calories given
I was just wondering if you have to eat healthy within your calories or you can eat anything within your calories , if you would still lose weight ? im not a big salad or veggie person, but not a biggy on junk food either, but just wanted to know if it made any differance , thanks .
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first week weigh in :-(
I did my first week weigh-in and i have gone from 67kg- 68.2, im a little dissapointed but i must admit i have barely excercised, due to study commitments, it will only prompt me to making sure i do fit in more exercise !!!! í will probably have a good look at my diet too, to see if there are things i can change there too,…
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how to add your sw,gw etc to your profile ?
I have noticed when some-one has posted something under their post it shows their Goal Weight, Starting weight etc, how do you do this ??
