I work nights and I have been logging all my food within the calendar day I am on in my food log but a lot of people I work with say I should track my food from when I wake up to when I go to sleep. I have only been using MFP for 2 weeks so I'm really not sure but I don't think it really makes a difference. Just wondering…
Hello, I'm just getting started with mfb and have lost 5lbs so far. I have worked the nightshift for over 9yrs and put on about 30lbs since I started the nightshift (I'm a sleep technologist -can't change shifts)-yikes! Not getting sleep is horrible for your body. I have always had a hard time losing weight but since I…