Can someone explain concept of taking a rest week from exercise? I am confused on this topic.
There was recently a thread that asked the question "Do you exercise when you are tired?" Someone answered that they did. They'd tell themselves they'd go and half a** it, but then their competitive nature would kick in and they'd get it done. To the person who posted that, thank you! Your words were in my head. and that…
I started working out again after a LOOOONG time. For the first 4 days, I rode a stationary bike, starting at 20 minutes and adding minutes every day. Then, using the circuit set up, building up weight and reps. After each of those days, I had more energy and felt good. I'd be a bit sore the next morning, but nothing I…
