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There was recently a thread that asked the question "Do you exercise when you are tired?" Someone answered that they did. They'd tell themselves they'd go and half a** it, but then their competitive n…
I started working out again after a LOOOONG time. For the first 4 days, I rode a stationary bike, starting at 20 minutes and adding minutes every day. Then, using the circuit set up, building up weigh…
