saraharnoldnelson

Discussions

Rest Week
Can someone explain concept of taking a rest week from exercise? I am confused on this topic.
Thank you to poster - re: Exercising when tired
There was recently a thread that asked the question "Do you exercise when you are tired?" Someone answered that they did. They'd tell themselves they'd go and half a** it, but then their competitive nature would kick in and they'd get it done. To the person who posted that, thank you! Your words were in my head. and that…
Question About New Routine
I started working out again after a LOOOONG time. For the first 4 days, I rode a stationary bike, starting at 20 minutes and adding minutes every day. Then, using the circuit set up, building up weight and reps. After each of those days, I had more energy and felt good. I'd be a bit sore the next morning, but nothing I…