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New to weights and dumbbells. HELP!!
Hi everyone! I am having a really hard time trying to lose weight. I have not really had a problem in the past, but I also do not gain often. I have gained 20 lbs, since moving to Florida and trying to lose it. I have tried Insanity, jogging, walking and eating right. Since I have only gained. I have researched this A LOT…
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40/40/20 Macros
Hello everyone! I am new to this whole macros thing and I am trying to maintain a 40/40/20 diet. It is hard to maintain the right numbers. Today I have am doing a bit better. I am trying to maintain a 1850 calorie diet. So I guess that is 185g of carbs and protein. My carbs are a bit over (211 today) and my protein is…
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Anyone doing Insanity
Hi all. I am currently following the Insanity program. I have done one week, but got sick and have had a week off. Today I am starting day 1 all over again. I have friends who are following along with me, which is great motivation, but I can use any and all advice. I have the hardest time with my caloric intake. I was…
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Will Insanity tone my body or is it just for weight loss?
Hi all! I am currently on Day 9 week 2 of Insanity. I have about 20 lbs to lose at 162 lbs and 5'3. I have a question about toning and tightening with Insanity. I heard that Insanity is mainly for weight loss, so if I would like to lift my tush, tone my arms, legs and stomach should I do another workout along with Insanity…
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Help me with caloric intake and Insanity
Today I started the Insanity program. So far I have only done the fit test. I am going to follow the program as scheduled for at least the first 30 days. I am wondering how well the system worked for you and how it effected your caloric intake. I am 5'3 and weigh 154 lbs. I am currently eating 1200 calories (per mfp), but…
