Hi guys, I just got a juicer for graduation (I'm so excited! Best gift ever.), but I'm not really sure how to log calories. I have been trying to find answers on the internet, but there doesn't really seem to be a consensus. I found this, it seems to be logical-- anyone with more experience or knowledge regarding juicing…
Hi guys, I just had a question about rest days, and what exactly qualifies as a rest day. My goal at this point is toning; my current routine consists of 3 days of bikram yoga, 3 days light cardio/weight training (usually about 30 mins on the elliptical at a good clip and about an 45-60 mins of arm/ab work using free…