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Time Of the Month:) (and yay! glad to hear that everything's back to normal with you (and congrats on the extra pound! woo 138!)
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Ok. Anyone have any advice or input on juicing, not VitaMixing?
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omg that is awesome:) congratulations on all your progress (and your amazing attitude)!
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I love tofurky! i love the packages they sell with the gravy and fixins and such. delicious!
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I am ADDICTED to chobani, and quickly becoming addicted to fage:) sooooooooooo good. and so much protein! and no fat! as i said-- addicted.
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I'm about 5 pounds from happy, 10 from ecstatic, so I'll join in! :happy: We can do it! :drinker:
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-Stay positive and stay patient! -Remember how good I feel RIGHT NOW; I'm at a point where I'm feeling happier & more energetic than I ever have as a result of better eating habits, regular exercise, etc. (not to mention the confidence and pride that comes from knowing I’m taking care of myself:smile: ). I really want to…
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Thanks guys! Sounds good. I'll try to work in a rest day.
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I'm a big fan of egg whites. 6 egg whites = 102 calories, 2 g carbs, 21 g protein:) It's one of my favorite post-workout snacks!
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oh my gosh you look amazing! great work!
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You look INCREDIBLE!! Amazing! Good luck on your 5k!
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Dude, Chobani is the BEST. I practically LIVE on that stuff! I highly recommend it-- it's soooo good :) :)
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I love tea!! I just make sure to drink enough water to offset the dehydrating effects of the caffeine:) If I use a vanilla soy milk, it's sweet enough for me without sugar, but if I still want a little somethin somethin for sweetness, I use a sweetener like Truvia to cut down on calories (I generally only bust out the…
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omg, you look amazing!! and girl, you are GORGEOUS. I love your style!
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You all look INCREDIBLE! Thank you so much for sharing with us:)
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Excellent! I'm so glad you have a good support group with you on this-- there's nothing better than having the people you care about with you 100%! Good luck! :)
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Ah! I've looked at that counter, too, and its estimates seem really high... Don't get me wrong, I would love to believe that I've burned 953 calories per class, but damn! haha. If I follow the 6 mph running rule, the calorie count is 635, which is a pretty big difference from that 953... I would love to know if anyone has…
