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Calories burned in Boxercise class
does anyone do boxercise, any ideas how many cals burned in 1 hour class? just been for the first time in 3 years and thought i was going to die! (i am 231lbs / female) thank you :)
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cooking protein pancakes?
can anyone help with cooking protein pancakes? I tried some and failed miserably, they stuck to a non stick pan like *kitten* to a blanket and have left little patches that no amount of cleaning will get off :-( I made a normal pancake batter out of flour, milk and egg, replaced half of the flour with protein powder. Used…
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Alcohol free, calorie free, sugar free 'beer'
I've just seen an ad in men's health for 'alcohol free, calorie free, sugar free beer flavour drink' Would anybody seriously buy this stuff??????
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People who have increased cals and lost weight...
All you guys out there who have INCREASED cals and lost weight, how much did you increase by and long did it take for your body to adjust to the new cal level and start losing again after the increase? I was on 1740 total (1300ish net) to lose 2lb week and was losing pretty consistently. due to a knee injury i have gone…
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Strange gym NSV
Ive been going to boxing on and off with the same instructor for years. His classes are not easy and he will kick your *kitten* if you are not working hard enough (in a nice way though!) but he has never said anything to me and just let me do my own thing if I couldn't keep up, think he saw me as the fat girl in the class…
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Running NSV!
I've been doing interval training with 1 or 2 mins running the last month, last week I did 7 minutes continuous running. Today I was going for 10 mins but did a whole mile (12.45mins)!! It's not exactly Olympic speed lol but it's a huge improvement from only doing 1 min a month ago :)
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Do you count sugar in 'healthy' items?
just wondered what other people do re tracking sugar. ive just had porridge with semi skimmed milk, 10g dried strawberries, and a pear which has 28g of sugar just from the milk and the pear:noway: my sugar allowance for the day is 35g so thats most of it gone already and i thought that was a really healthy breakfast! would…
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Do you eat your exercise calories on the same day?
hi, ive been using MFP on and off for a while now, the last few weeks I have been tracking seriously and going to gym and have lost 9 pounds in 5 weeks . I am currently 235lbs / 5ft 5 / UK size 18, looking to get to around 140lbs / UK size 10. I just have a quick question re exercise / exercise cals: If MFP calculates my…
