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Need new pair of workout shoes suggestions!
I've been in need of new workout/everyday shoes, since my new balances have run their course. I typically do treadmill runs, sometimes elliptical, and for just everyday at work. Can you guys recommend any brands that give you pretty good support and handle workouts well? I carry alot of my weight in my heels. I was…
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How do you guys satisfy your sweet tooth without too many ca
*without too many cals? Without that fake sugar, too. Don't trust the stuff. I keep craving ben and jerry's and vanilla coke.. I HAVE been meaning to try this little snack with sliced frozen bananas drizzled with dark chocolate. What about y'all? :)
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Need more workout music!
Suddenly, my super fantastic workout playlist is boring me after so long. :/ I need suggestions! I respond best to techno-y songs, ANYTHING with a good beat that can get the adrenaline pumping. :) I currently have black eyed peas, some Ke$ha, some Katy Perry, ect. Nothing awesome, but they got the job done. Any suggestions?
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About to start the Jillian Micheals 30 Day Shred..
I'm downloading this series and it should be ready to use by the time I get off of work, so I'll try it tonight. But I'm basically just wondering what to expect. I've used one of the Biggest Loser's workout videos and, sadly enough got a noise complaint from another tenant in my apartment building (I live on the 2nd floor)…
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Neck fat
I've alwaysalwaysalways hated my neck fat and double chin the most! So. Is there anything in particular that I can do to target my neck/shoulder region to get rid of the chub in those areas?
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How to burn the calories while at work?
I work in a bookstore the majority of the week and it's pretty sedentary if I'm not stacking shelves, managing my inventory or servicing customers. I try my best to incorporate the little things like standing instead of sitting and lifting heavier things, ect ect, but I don't know what else I can do to avoid sitting on my…
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Suggestions on how to manage my weight and eat healthy while
I run a bookstore fulltime all week and have trouble eating right and getting exercise in/losing any weight. I answer emails, service customers, answer phone calls, manage my inventory, restock shelves, ect, and that pretty much sums up my day. :/ I do some calisthenics when I have downtime and noone's looking, like leg…