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Motivation
Hi, I’m a mom of two and I’m having a really hard time sticking to my fitness pal after my second kid. I was really good with it after my first pregnancy and I just can’t stick to my calorie goals. I think it’s because I’m tired a lot as my kids still wake up at night. What are some suggestions for sticking to your…
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Post part weight loss plateau
Hey all How have other moms dealt with the weight loss plateau? I gained 30 lbs with my pregnancy and got up to 192lbs, 5ft 8 inches. I was 175 lbs by three weeks post partum and the scale hasn't changed regardless of diet or exercise. My shape has slimmed a bit but the weight is stuck at 175. I just stopped breastfeeding…
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Post partum weight loss plateau
Hey all How have other moms dealt with the weight loss plateau? I gained 30 lbs with my pregnancy and got up to 192lbs, 5ft 8 inches. I was 175 lbs by three weeks post partum and the scale hasn't changed regardless of diet or exercise. My shape has slimmed a bit but the weight is stuck at 175. I just stopped breastfeeding…
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shoulder exercises
Hi all, Which exercises would you recommend for shoulder and upper back strengthening?
