shoulder exercises

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annie_girl_82
annie_girl_82 Posts: 6 Member
in Fitness and Exercise
Hi all,

Which exercises would you recommend for shoulder and upper back strengthening?

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  • Beezil
    Beezil Posts: 1,677 Member
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    Pushups, planks, side planks, rows.
  • Luvs_Rage_Phish
    Luvs_Rage_Phish Posts: 87 Member
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    Shoulder press, lat pull downs, rows, flys, shrugs, pull ups

    Push yourself on the weight - quality over quantity.

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