Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
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Discussions
Anyone under 30?
I am fairly new to this site. I love my MFP friends but I would like to see how some people my own age are doing. Please friend me!
Sore Muscles!! HELP!
Ok, advice time. I over did it yesterday, doing 4 miles when I normally only do 2. I am paying for it today though. I am drinking a ton of water, what else helps with sore muscles? Any good back stretches?
Workout Books?
I am looking for some exercise tips or some books I could read on the subject. I am new to exercise and wanna make sure I do it right! I also only have about 30 minutes a day to exercise so I wanna get the most outta my minutes. Thanks!