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Anyone under 30?
I am fairly new to this site. I love my MFP friends but I would like to see how some people my own age are doing. Please friend me!
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Sore Muscles!! HELP!
Ok, advice time. I over did it yesterday, doing 4 miles when I normally only do 2. I am paying for it today though. I am drinking a ton of water, what else helps with sore muscles? Any good back stretches?
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Workout Books?
I am looking for some exercise tips or some books I could read on the subject. I am new to exercise and wanna make sure I do it right! I also only have about 30 minutes a day to exercise so I wanna get the most outta my minutes. Thanks!
