I Get Sick If I Eat Before Working Out
I workout 5-6 days per week, this includes some really intense kickboxing, Tae Kwon Do, and Crossfit classes, and whenever I eat anything before these classes, I will get VERY sick to my stomach. If I eat anything withing 4-5 hours before a class, I get sick. I've tried little, easily digestible things like applesauce,…
