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Low carb diet
I'm just started today the low card diet. What should I change my settings to? Carbs , protein etc
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Calories and exercising
Just wanted to see if anyone eats all their calories when you exercise. When I exercise my calorie count goes up quite a bit. I'm afraid to go over my 1200 calories a day . But from what I have read you have to eat more to lose weight. I have not lost any weight in a week. I was losing everyday at least something.
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Taco Bell Fresco menu
Has anyone ried it? I love eating from the 7 lower calorie items at Taco Bell. It makes me feel like I'm eating something I shouldn't.:smile:
