Replies
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Sounds great do you know the calories in the chili?
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I had a problem with being totally wiped out at about my 4th week. I was eating right and exercising. I realized I wasn't eating enough calories. I can't wrap my brain around adding calories when you exercise so I quit. Now I just stay very active and eat right and the weight still comes off without exercise and I feel…
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Oh how wonderful...and you didn't have to spend any money...LOL
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7551 + my 12 = 7563
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Welcome and congrats, you'll like this site. Sounds like your doing a good job aleady. It has been very helpful for me. Keep us updated with pics.
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Thanks for sharing...you look great
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Welcome. I am 52 and I love this site. It makes it so easy to stay on track. Good luck and make tomorrow even better than today.:smile:
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Breakfast Milk - Reduced fat, 2% milkfat, 1 cup Kashi Go Lean - High Protein & High Fiber Cereal, 1 cup Blueberries - Frozen, unsweetened, 1 cup, unthawed Lunch Weight Watchers Smart Ones - Fruit Inspirations Orange Sesame Chicken, 1 Package Dinner Generic - Boneless Beef Eye of Round Steak, 1 oz 45 0 3 6 0 0 Homemade -…
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Did she pick apart the fresco ones?
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When you are ready you can do it. I am addicted too. But I have one sweet tea a day that is my desert. I told myself that when I lose 10 pounds I will go to Dairy Queen. But so far I have not even craved sweets which is weird for me. I do think it is a state of mind. Good luck you are not alone.
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I love spaghetti squash as long as I put something over it. As far as cooking it I cut in half with some water and I keep cooking it until it is soft like pasta. I have never eaten it crunchy. Before I was watching what I ate I put shrimp scampi in butter garlic sauce. Its to die for but I'm sure its fattening. I will have…
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You have taken the first step which is the hardest. It took me weeks of talking to myself about how I should eat better and excercise. MFP makes it very easy to see how your progressing. Just make sure you eat. You will have days where you want to quit but just remind yourself of how great you felt when you had a good day.…
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Hello, Look for a used tread mill. Also there is arobic dvds. Hope it helps:smile:
