Remember, We didn't get overweight in one day. Envision the end result. I am not that overweight; however, this is something that I need to do to work on my pr marathon times and look better. Hang in there and before you no it your fat will be blasted. Have a good day everyone.
Hello everyone, My name is Mike and like most of us on here, we are trying to achieve weight loss. Looking for some friends for support. Thanks!:smile: