Rome was not built in a day

portermb2009

Remember, We didn't get overweight in one day. Envision the end result. I am not that overweight; however, this is something that I need to do to work on my pr marathon times and look better. Hang in there and before you no it your fat will be blasted. Have a good day everyone.

Eric_DeCastro

great advice.

I read a quote saying we didn't gain 20lbs over night so don't expect to lose 20lbs over night.